Chocolate Brownies (Gluten Free and Sugar Free) Recipe

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Chocolate Brownies (Gluten Free and Sugar Free)
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Ingredients:

  • 1/3 cup coconut oil (or butter)
  • 1/2 cup cocoa powder
  • 6 eggs
  • 1 cup xylitol artificial sweetener
  • 1/2 tsp salt
  • 1/2 tsp vanilla
  • 1/2 cup coconut flour (sifted)

Directions:

  1. In a saucepan at low heat, melt butter and blend in cocoa powder.
  2. Remove from heat and let cool .
  3. In a bowl, beat together eggs, xylitol, salt and vanilla .
  4. Stir in cocoa mixture.
  5. Add well sifted coconut flour and whisk the batter well until there are no lumps.
  6. Pour batter into a greased 8 or 9 square baking pan.
  7. Bake at 350' for 30-35 minutes.
  8. This recipe works best with an electric mixer or hand mixer.
  9. The end product should be smooth and fluffy cake, not dense or condensed like some brownies. It makes the perfect and DELICIOUS, guilt free dessert!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.28 Kcal (717 kJ)
Calories from fat 88.84 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 81.84mg 27%
Sodium 188.78mg 8%
Potassium 100.83mg 2%
Total Carbs 15.92g 5%
Sugars 7.22g 29%
Dietary Fiber 4.83g 19%
Protein 5.42g 11%
Iron 2.5mg 14%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 355.82 Kcal (1490 kJ)
Calories from fat 184.55 Kcal
% Daily Value*
Total Fat 20.51g 15%
Cholesterol 170.02mg 27%
Sodium 392.17mg 8%
Potassium 209.47mg 2%
Total Carbs 33.07g 5%
Sugars 15g 29%
Dietary Fiber 10.04g 19%
Protein 11.27g 11%
Iron 5.2mg 14%
Calcium 53mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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