Chocolate Berry Parfait, 120 Calories Per Serving |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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These only look and taste sinfully gorgeous. But they're super health boosts full of protein and the top antioxidant. Whee! Get creative with more combinations. Creativity's such a blast. Ingredients:
1/4 banana, sliced |
3 sliced strawberries |
1/4 cup blueberries (frozen ok) |
4 ounces sugar-free non-fat vanilla yogurt |
1 teaspoon artificial sweetener |
1 teaspoon orange jelly powder, lime, black cherry etc. flavor |
2 tablespoons fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat) |
Directions:
1. Arrange fruits in dessert cups.
2. Heat fruit mixture 40 seconds in microwave. (Creates sophisticated-looking pool of berry juice.)
3. Stir artificial sweetener & 1 tsp Jello powder into the yogurt.
4. Spoon yogurt onto fruits; top all with fudge sauce.
5. *Emphasis on non-alkalinized cocoa, because alkalinization (Dutch process) destroys the antioxidants. Hershey's is good, the little brown box in baking aisles. Trader Joes' cocoa is also very good.
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