Chocolate Banana High Carb Drink |
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Prep Time: 10 Minutes Cook Time: 1 Minutes |
Ready In: 11 Minutes Servings: 2 |
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Useful for bodybuilders / weightlifters who need supplementary calories. Ingredients:
3 cups whole milk |
1 cup 1% low-fat milk |
2 bananas |
3 egg whites (soft boiled) |
1/3 cup peanut butter |
3 tablespoons sugar |
2 tablespoons cocoa powder |
2 tablespoons cherry jam |
Directions:
1. Mix it all in a blender and enjoy! You may want to use 1 cup of frozen milk and/or frozen bananas to make the drink thicker. For more calories, add 1/4 cup of safflower oil.
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