Chocolate and Peanut Butter Protein Bars |
|
 |
Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 9 |
|
I have not tried this recipe. I got this recipe from Obesity Help. Ingredients:
2 tablespoons powdered chocolate soy protein concentrate (2 scoops) or 2 tablespoons whey protein powder (2 scoops) |
1 tablespoon natural-style peanut butter |
1/4 cup rolled oats or 1/4 cup steel cut oats |
4 egg whites |
1/4 teaspoon vanilla extract |
1/2 cup unsweetened applesauce |
Directions:
1. Preheat the oven to 350 degrees F.
2. Mix the egg whites and uncooked oatmeal. Add the remaining ingredients.
3. Spray a nonstick cooking spray in an 8 x8 baking dish. Spread the mixture in an even layer, over the bottom of the dish.
4. Bake for about 20 minutes, or until the edge starts to pull away from the sides of the dish.
5. Let cool for 5 minutes and cut into bars.
|
|