Directions:
- Put the sweet potatoes in a steamer basket and put the steamer in a large pot of simmering water that is 1 inch from the bottom of the basket. Cover and steam over medium-high heat for 20 minutes, or until the sweet potatoes are fork-tender.
- Remove the steamer basket, pour the water out of the pot and dump the sweet potatoes into the pot. Add the butter and salt and mash with a potato masher. Add the chile and sauce and continue mashing to combine. Serve immediately.
- Photographs by Yunhee Kim
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.45 Kcal (467 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 6% | |
| Sodium | 387.2mg | 16% | |
| Potassium | 220.75mg | 5% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.2mg | 6% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.97 Kcal (582 kJ) | ||
| Calories from fat | 68.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 9% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 6% | |
| Sodium | 482.8mg | 16% | |
| Potassium | 275.26mg | 5% | |
| Total Carbs | 16.7g | 4% | |
| Sugars | 3.25g | 10% | |
| Dietary Fiber | 3.07g | 10% | |
| Protein | 2.12g | 3% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.9mg | 24% | |
| Iron | 1.4mg | 6% | |
| Calcium | 29.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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