Chipotle Rubbed Salmon With Berry Glaze Recipe

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Chipotle Rubbed Salmon With Berry Glaze
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Press berries through sieve into medium bowl. Discard seeds (though I added a bit of the seedy pulp for texture).
  3. Transfer 1/4 cup berry puree to medium bowl.
  4. Whisk in honey, butter, lime zest and juice for glaze.
  5. Spray rimmed baking sheet with non-stick spray.
  6. Mix brown sugar, cumin, salt, and chipotle in a bowl.
  7. Rub flesh side of salmon with spice mixture and place coated side up on baking sheet. Brush with glaze (you may want to reserve some glaze for dipping later though I didn't).
  8. Bake salmon until just opaque in center, about 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.85 Kcal (481 kJ)
Calories from fat 40.41 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 44.07mg 15%
Sodium 646.28mg 27%
Potassium 179.68mg 4%
Total Carbs 7.91g 3%
Sugars 5.32g 21%
Dietary Fiber 0.37g 1%
Protein 11.94g 24%
Vitamin C 3mg 5%
Iron 1.7mg 10%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 128.18 Kcal (537 kJ)
Calories from fat 45.1 Kcal
% Daily Value*
Total Fat 5.01g 7%
Cholesterol 49.19mg 15%
Sodium 721.29mg 27%
Potassium 200.54mg 4%
Total Carbs 8.83g 3%
Sugars 5.94g 21%
Dietary Fiber 0.41g 1%
Protein 13.33g 24%
Vitamin C 3.4mg 5%
Iron 1.9mg 10%
Calcium 44.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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