Chipotle Rice Casserole Recipe

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Chipotle Rice Casserole
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Ingredients:

Directions:

  1. Cook rice in water as directed on package. Meanwhile, heat oven to 350°F Lightly spray 8-inch square (2-quart) glass baking dish with cooking spray. In large bowl, mix roasted peppers, beans, corn, diced tomatoes, cilantro, chipotle chiles, 1/2 cup of the cheese and the cooked rice.
  2. In 2-quart saucepan, heat oil over low heat. Stir in flour, using wire whisk. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly. Gradually stir in milk, broth, cumin and garlic salt. Heat to boiling, stirring constantly. Boil and stir about 1 minute or until slightly thickened. Stir into rice mixture in bowl. Spoon mixture into baking dish.
  3. Bake 20 to 25 minutes or until bubbly around edges. Sprinkle with remaining 1/2 cup cheese. Arrange tomato slices on top. Bake 5 to 8 minutes longer or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.29 Kcal (2162 kJ)
Calories from fat 274.02 Kcal
% Daily Value*
Total Fat 30.45g 47%
Cholesterol 54.61mg 18%
Sodium 829.84mg 35%
Potassium 417.66mg 9%
Total Carbs 39.23g 13%
Sugars 5.3g 21%
Dietary Fiber 3.22g 13%
Protein 21.18g 42%
Vitamin C 14.5mg 24%
Vitamin A 0.6mg 20%
Iron 4.3mg 24%
Calcium 575.1mg 58%
Amount Per 100 g
Calories 159.71 Kcal (669 kJ)
Calories from fat 84.77 Kcal
% Daily Value*
Total Fat 9.42g 47%
Cholesterol 16.89mg 18%
Sodium 256.71mg 35%
Potassium 129.2mg 9%
Total Carbs 12.14g 13%
Sugars 1.64g 21%
Dietary Fiber 1g 13%
Protein 6.55g 42%
Vitamin C 4.5mg 24%
Vitamin A 0.2mg 20%
Iron 1.3mg 24%
Calcium 177.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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