Chipotle Chicken Meatball Tacos (Food Network Kitchens) Recipe

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Chipotle Chicken Meatball Tacos (Food Network Kitchens)
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Ingredients:

Directions:

  1. Combine the bread and egg in a large bowl; add 1 tablespoon water and mash with a potato masher or fork to make a paste. Add half each of the onion and garlic, then add the cilantro, chicken, 1 teaspoon salt and 1/4 teaspoon pepper; mix with your hands until just combined. Brush a large baking sheet with 1 tablespoon olive oil. Shape the meat mixture into 12 meatballs and place 2 inches apart on the prepared baking sheet. Refrigerate 15 minutes.
  2. Meanwhile, position a rack in the upper third of the oven and preheat to 475 degrees F. Combine the remaining onion and garlic, the jalapeno, chipotle, tomatoes, thyme and cinnamon in a blender; pulse until smooth. Heat 2 tablespoons olive oil in a Dutch oven over medium-high heat. Pour in the tomato puree, then add the bay leaves and cook until the sauce thickens, about 6 minutes. Stir in 1 1/2 cups water, scraping up the browned bits from the bottom of the pot. Reduce the heat to low and simmer, stirring occasionally, 10 more minutes; season with salt.
  3. Bake the meatballs until they just start to brown, about 8 minutes. Transfer to the sauce and gently simmer, spooning the sauce over the meatballs, until cooked through, about 7 minutes. (Add a few tablespoons of water if the sauce gets too thick.) Remove the bay leaves. Cut the meatballs in half and serve in taco shells with assorted toppings.
  4. Photograph by Andrew Purcell
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.86 Kcal (745 kJ)
Calories from fat 116.64 Kcal
% Daily Value*
Total Fat 12.96g 20%
Cholesterol 80.58mg 27%
Sodium 149.78mg 6%
Potassium 348.59mg 7%
Total Carbs 3.89g 1%
Sugars 1.51g 6%
Dietary Fiber 0.9g 4%
Protein 11.18g 22%
Vitamin C 5.3mg 9%
Iron 1.2mg 7%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 107.62 Kcal (451 kJ)
Calories from fat 70.57 Kcal
% Daily Value*
Total Fat 7.84g 20%
Cholesterol 48.76mg 27%
Sodium 90.62mg 6%
Potassium 210.92mg 7%
Total Carbs 2.36g 1%
Sugars 0.91g 6%
Dietary Fiber 0.54g 4%
Protein 6.76g 22%
Vitamin C 3.2mg 9%
Iron 0.7mg 7%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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