Chinese Tofu Okra and Crabmeat Soup Recipe

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Chinese Tofu Okra and Crabmeat Soup
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  1. In large stockpot add chicken broth, side pork, ginger and onion powders bring to a boil; reduce the heat to a medium low simmer for 60 minutes. Remove the side pork adds mushrooms and simmer for 15 minutes add in the rest of the ingredients and simmer for 15 minutes. Before serving add in the crabmeat and green onion. Save the cooked side pork for another dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.75 Kcal (4269 kJ)
Calories from fat 869.48 Kcal
% Daily Value*
Total Fat 96.61g 149%
Cholesterol 102.04mg 34%
Sodium 1792.18mg 75%
Potassium 974.24mg 21%
Total Carbs 4.2g 1%
Sugars 1.24g 5%
Dietary Fiber 1.36g 5%
Protein 25.94g 52%
Vitamin C 35.5mg 59%
Iron 1mg 6%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 141.21 Kcal (591 kJ)
Calories from fat 120.4 Kcal
% Daily Value*
Total Fat 13.38g 149%
Cholesterol 14.13mg 34%
Sodium 248.17mg 75%
Potassium 134.91mg 21%
Total Carbs 0.58g 1%
Sugars 0.17g 5%
Dietary Fiber 0.19g 5%
Protein 3.59g 52%
Vitamin C 4.9mg 59%
Iron 0.1mg 6%
Calcium 16.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
  • 28

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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