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Chinese Tofu Okra and Crabmeat Soup Recipe

Chinese Tofu Okra and Crabmeat Soup Recipe

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Ingredients:

Serving

4 quarts chicken broth
2 1/2 lbs side pork
1 tbsp ginger powder
2 tbsp onion powder
12 chinese black mushrooms , soak and remove stems
3 okra, chinese, peeled and slice into chucks
1 cup firm tofu, slice into cubes
12 oz crabmeat , set aside
1/2 cup green onion, shredded , in ice water

Directions:

In large stockpot add chicken broth, side pork, ginger and onion powders bring to a boil; reduce the heat to a medium low simmer for 60 minutes. Remove the side pork adds mushrooms and simmer for 15 minutes add in the rest of the ingredients and simmer for 15 minutes. Before serving add in the crabmeat and green onion. Save the cooked side pork for another dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1019.75 Kcal (4269 kJ)
Calories from fat	869.48 Kcal
		% Daily Value*
Total Fat	96.61g	149%
Cholesterol	102.04mg	34%
Sodium	1792.18mg	75%
Potassium	974.24mg	21%
Total Carbs	4.2g	1%
Sugars	1.24g	5%
Dietary Fiber	1.36g	5%
Protein	25.94g	52%
Vitamin C	35.5mg	59%
Iron	1mg	6%
Calcium	117.2mg	12%

Amount Per 100 g
Calories	141.21 Kcal (591 kJ)
Calories from fat	120.4 Kcal
		% Daily Value*
Total Fat	13.38g	149%
Cholesterol	14.13mg	34%
Sodium	248.17mg	75%
Potassium	134.91mg	21%
Total Carbs	0.58g	1%
Sugars	0.17g	5%
Dietary Fiber	0.19g	5%
Protein	3.59g	52%
Vitamin C	4.9mg	59%
Iron	0.1mg	6%
Calcium	16.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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