Chinese Noodle and Chicken Salad Recipe

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Chinese Noodle and Chicken Salad
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Ingredients:

Directions:

  1. FOR SALAD:
  2. Cook linguine in large pot of boiling salted water until just tender but still firm to bite.
  3. Drain.
  4. Rinse with cold water to cool; drain well.
  5. Transfer to a large bowl.
  6. Add sesame oil; toss to blend.
  7. Mix in chicken, onions, cilantro and chilies.
  8. Cook snow peas in medium saucepan of boiling salted water until just crisp-tender, about 1 minute.
  9. Drain.
  10. Rinse with cold water to cool; drain well.
  11. Mix into salad.
  12. FOR DRESSING:
  13. Combine soy sauce, peanut butter, vinegar, sesame oil and sugar in processor; blend until smooth.
  14. Pour dressing over salad and mix with hands to blend well.
  15. (Can be prepared 1 day ahead. Cover and refrigerate.)
  16. Line large platter with Napa cabbage leaves.
  17. Mound salad over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.94 Kcal (1938 kJ)
Calories from fat 196.4 Kcal
% Daily Value*
Total Fat 21.82g 34%
Cholesterol 108.84mg 36%
Sodium 940.84mg 39%
Potassium 299.65mg 6%
Total Carbs 36.58g 12%
Sugars 2.58g 10%
Dietary Fiber 3.87g 15%
Protein 30.02g 60%
Vitamin C 3.8mg 6%
Iron 2.5mg 14%
Calcium 31mg 3%
Amount Per 100 g
Calories 213.15 Kcal (892 kJ)
Calories from fat 90.43 Kcal
% Daily Value*
Total Fat 10.05g 34%
Cholesterol 50.11mg 36%
Sodium 433.19mg 39%
Potassium 137.97mg 6%
Total Carbs 16.84g 12%
Sugars 1.19g 10%
Dietary Fiber 1.78g 15%
Protein 13.82g 60%
Vitamin C 1.7mg 6%
Iron 1.1mg 14%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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