Chinese General Chicken - Ww Core |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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This is a very tasty version of General Tso's chicken. If you are following Weight Watchers Core, the cornstarch is less than a half point per serving. On Flex, this is about 6 points per serving. Ingredients:
3/4 cup chicken broth |
2 tablespoons cornstarch |
2 tablespoons splenda granular, artificial sweetener |
2 tablespoons soy sauce |
1 tablespoon white wine vinegar |
1/2 teaspoon ground ginger |
2 teaspoons olive oil |
2 medium scallions, chopped |
2 teaspoons garlic, minced |
1/2 teaspoon red pepper flakes |
1 lb boneless skinless chicken breast |
2 cups cooked brown rice |
Directions:
1. Cut chicken into 2 inch pieces.
2. In a small bowl, mix together chicken broth, cornstarch, Splenda, soy sauce, vinegar and ginger. Set aside.
3. Heat oil in skillet or wok over medium-high heat. Add scallions, garlic and pepper. Cook 2 minutes, add chicken and cook until browned, about 5 more minutes.
4. Add sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
5. Serve chicken and sauce over rice.
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