Chinese Five Spice Sirloin Recipe

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Chinese Five Spice Sirloin
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Ingredients:

Directions:

  1. Mix the grapefruit, tomatoes, onion parsley, 1 1/ 2-ounce ginger, oil and vinegar. Season with salt and pepper. Refrigerate until needed.
  2. Remove all the fat from the sirloin and split the meat in half length-wise. Make an incision at one end of the eye and with steel, such as a skewer, make a tunnel hole through the meat without breaking the outer meat.
  3. Mix remaining ginger with basil and garlic. Using the scallions as plungers, push the basil mixture with the scallions into the center of the sirloin. Coat the outside of the meat with the five-spice powder.
  4. Roast the sirloin to the desired temperature. Slice the meat into thin even pieces and arrange on a plate beside the grapefruit salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.28 Kcal (646 kJ)
Calories from fat 17.16 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 51.29mg 17%
Sodium 47.75mg 2%
Potassium 504.1mg 11%
Total Carbs 18.73g 6%
Sugars 2.62g 10%
Dietary Fiber 2.82g 11%
Protein 13.49g 27%
Vitamin C 35.7mg 59%
Iron 2.3mg 13%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 58.09 Kcal (243 kJ)
Calories from fat 6.46 Kcal
% Daily Value*
Total Fat 0.72g 3%
Cholesterol 19.31mg 17%
Sodium 17.98mg 2%
Potassium 189.79mg 11%
Total Carbs 7.05g 6%
Sugars 0.99g 10%
Dietary Fiber 1.06g 11%
Protein 5.08g 27%
Vitamin C 13.4mg 59%
Iron 0.9mg 13%
Calcium 28.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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