Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. Mix dressing all together. Make sure to shake or stir it again right before adding it to the salad because it settles and separates.
  2. Cut the wonton skins into strips and fry them in hot oil until nicely browned. Dry on paper towels.
  3. 2. Toss together all salad ingredients and then add dressing. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.19 Kcal (1018 kJ)
Calories from fat 180.29 Kcal
% Daily Value*
Total Fat 20.03g 31%
Sodium 789.58mg 33%
Potassium 279.1mg 6%
Total Carbs 15.09g 5%
Sugars 11.51g 46%
Dietary Fiber 2.72g 11%
Protein 3.97g 8%
Vitamin C 19mg 32%
Iron 0.4mg 2%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 129.84 Kcal (544 kJ)
Calories from fat 96.26 Kcal
% Daily Value*
Total Fat 10.7g 31%
Sodium 421.56mg 33%
Potassium 149.01mg 6%
Total Carbs 8.06g 5%
Sugars 6.15g 46%
Dietary Fiber 1.45g 11%
Protein 2.12g 8%
Vitamin C 10.2mg 32%
Iron 0.2mg 2%
Calcium 28.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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