Chinese BBQ Pork With Shiitake and Bok Choy |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Make this healthy Asian-style barbecue by stir-frying pork tenderloin in a mixture of hoisin sauce and ginger and serving over rice with shiitake mushrooms bok choy, and grapefruit. Ingredients:
1 tablespoon plus 2 teaspoons peanut oil, divided |
7 ounces shiitake mushrooms, quartered |
1 pound pork tenderloin, cut into 1/4-inch-thick rounds |
3 tablespoons chinese hoisin sauce, divided |
2 teaspoons finely grated peeled fresh ginger, divided |
3/4 pound bok choy, halved lengthwise |
1 cup grapefruit segments, plus 2 tablespoons juice |
4 cups cooked jasmine rice |
1 tablespoon chopped roasted peanuts |
1/4 cup minced fresh chives |
Directions:
1. Heat wok or large skillet over medium-high heat; add 1 teaspoon oil and mushrooms; cook, stirring, about 3 minutes. Transfer to plate; cover.
2. Add 1 tablespoon oil to wok, and cook pork 2 minutes, turning often. Stir in 2 tablespoons hoisin and 1 teaspoon ginger. Cook, turning, 2 minutes or until cooked through. Transfer to plate; cover.
3. Add remaining 1 teaspoon oil to wok. Cook bok choy with remaining 1 teaspoon ginger, stirring often, 2 minutes or until almost tender. Add 1/4 cup water, grapefruit juice, and remaining 1 tablespoon hoisin; cook 2 minutes or until tender. Turn off heat.
4. Divide rice into 4 bowls, and top with pork, mushrooms, bok choy, and grapefruit. Sprinkle with peanuts and chives.
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