Chilli Prawns and Vegetables |
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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A delicious stir fry recipe from Allan Borushek, clinical dietitian and best-selling author. au. Only 664 kJ per serve. Ingredients:
500 g green prawns |
1 tablespoon olive oil |
4 spring onions, finely chopped |
1 tablespoon fresh basil, chopped |
1 red chile, deseeded and finely chopped |
2 garlic cloves, crushed |
1 green capsicum, finely sliced |
1/2 cucumber, finely sliced |
3 roma tomatoes, sliced |
Directions:
1. Shell and remove veins from prawns.
2. Heat oil in a saucepan.
3. Stir in spring onion, basil, chilli and garlic.
4. Cook for about 1 minute.
5. Add vegetable pieces.
6. Cook for a further 1 minute.
7. Add cleaned prawns.
8. Stir-fry prawns until pink.
9. Serve immediately.
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