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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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It is a peachy day Ingredients:
3 cardamom seeds |
1/4 cup honey |
3 whole cloves |
1 1/2 teaspoons ground cinnamon |
2 pounds peaches, peeled and coarsely chopped |
1 teaspoon ground ginger |
2 cups orange juice |
1 (8 ounce) container vanilla low-fat yogurt |
3 tablespoons lime juice |
1 teaspoon diced candied ginger |
Directions:
1. Place cardamom and cloves on a 6-inch square of cheesecloth; tie with string.
2. Bring spice bag, chopped peaches, orange juice, and next 4 ingredients to a boil in a large saucepan. Reduce heat; simmer, stirring occasionally, 10 minutes or until peach is tender.
3. Remove and discard spice bag; let peach mixture cool.
4. Process peach mixture in batches in a blender or food processor until smooth; stir in yogurt and ginger.
5. Cover and chill; garnish with fresh mint sprigs or peach slices if desired.
6. * 1/8 teaspoon ground cardamom may be substituted; stir in with cinnamon and ginger.
7. Yield: 6 cups
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