Chilled Fruit Soup Recipe

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Chilled Fruit Soup
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Ingredients
5
Count
Nutrition
82
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 3 cups strawberries
  • 1/4 cup sugar
  • 3/4 cup yogurt
  • 1/4 cup sour cream
  • 1 tbsp vanilla

Directions:

  1. In a food processor or blender mix strawberries or other frozen fruit.
  2. Next add sugar, vanilla, and sour cream.
  3. Blend all thoroughly.
  4. Then add yogurt.
  5. Serve in dessert type dishes.
  6. May put on whipped cream and garnish with fruit.
  7. Also, cinnamon can be added to peaches, 1/4 teaspoons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.92 Kcal (343 kJ)
Calories from fat 17.76 Kcal
% Daily Value*
Total Fat 1.97g 3%
Cholesterol 7.34mg 2%
Sodium 21.95mg 1%
Potassium 187.37mg 4%
Total Carbs 13.56g 5%
Sugars 10.51g 42%
Dietary Fiber 1.52g 6%
Protein 2.06g 4%
Vitamin C 45.2mg 75%
Calcium 63mg 6%
Amount Per 100 g
Calories 66.4 Kcal (278 kJ)
Calories from fat 14.39 Kcal
% Daily Value*
Total Fat 1.6g 3%
Cholesterol 5.95mg 2%
Sodium 17.79mg 1%
Potassium 151.87mg 4%
Total Carbs 10.99g 5%
Sugars 8.52g 42%
Dietary Fiber 1.23g 6%
Protein 1.67g 4%
Vitamin C 36.7mg 75%
Calcium 51.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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