4 mashed ripe bananas |
2 tablespoons flax seed meal |
1/2 cup chopped pre-soaked dried fruit (tropical mix) |
1/2 cup ground sunflower seeds or 1/2 cup pumpkin seeds |
3/4 cup coarsely chopped walnuts or 3/4 cup almonds |
1 cup shredded coconut |
9 ounces nut butter (almond, cashew, brazil) |
2 teaspoons vanilla |
1 tablespoon spirulina powder (or wheatgrass, or barley grass powder) |
coconut, for rolling (optional) |
6 tablespoons coconut milk powder (or skim milk) |
