Chilled Asparagus Soup with Warm Trout Cakes Recipe

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Chilled Asparagus Soup with Warm Trout Cakes
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Ingredients:

Directions:

  1. Pour olive oil into a 3- to 4-quart pan over medium-high heat. When hot, add onion and stir often until limp, 4 to 5 minutes. Add asparagus and 2 1/2 cups broth. Bring to a boil over high heat, then reduce heat and simmer, stirring occasionally, until asparagus is very tender when pierced, 10 to 14 minutes.
  2. Working in batches and holding lid down with a towel, whirl asparagus mixture in a blender until very smooth. Pour into a large bowl and stir in cream. Add salt and pepper to taste. Cover and chill until cold, at least 2 hours.
  3. If soup is too thick, stir in a little more broth. Taste, and add more salt and pepper if desired. Ladle soup into six wide, shallow bowls. Set a warm trout cake in the center of each, and top cakes equally with marinated morels. Drizzle a little truffle oil over soup around cakes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.28 Kcal (3125 kJ)
Calories from fat 460.8 Kcal
% Daily Value*
Total Fat 51.2g 79%
Cholesterol 133.2mg 44%
Sodium 68.01mg 3%
Potassium 2279.67mg 49%
Total Carbs 60.29g 20%
Sugars 27.21g 109%
Dietary Fiber 22.68g 91%
Protein 22.81g 46%
Vitamin C 71.5mg 119%
Iron 18.1mg 101%
Calcium 352.6mg 35%
Amount Per 100 g
Calories 58.86 Kcal (246 kJ)
Calories from fat 36.35 Kcal
% Daily Value*
Total Fat 4.04g 79%
Cholesterol 10.51mg 44%
Sodium 5.36mg 3%
Potassium 179.81mg 49%
Total Carbs 4.76g 20%
Sugars 2.15g 109%
Dietary Fiber 1.79g 91%
Protein 1.8g 46%
Vitamin C 5.6mg 119%
Iron 1.4mg 101%
Calcium 27.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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