Directions:
- -In large pot place oil, chicken base, onion and spices. Saute until onions are soft and clear, about 5 minutes.
- -In another container, combine masa harina with 1 quart water. Stir until all lumps dissolve. Add to sauteed onions, bring to a boil.
- -Once mixture starts to bubble, continuing cooking 2 to 3 minutes, stirring constantly. This will eliminate any raw taste from masa harina.
- -Add remaining 3 quarts water to pot. Add tomatoes; let mixture return to boil; stirring occasionally.
- -Add cheese to soup. Cook, stirring constantly, until cheese melts. Add chicken and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5751.06 Kcal (24079 kJ) | ||
| Calories from fat | 3773.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 419.3g | 645% | |
|---|---|---|---|
| Cholesterol | 1446.38mg | 482% | |
| Sodium | 15893.74mg | 662% | |
| Potassium | 5532.87mg | 118% | |
| Total Carbs | 190.73g | 64% | |
| Sugars | 53.91g | 216% | |
| Dietary Fiber | 31.69g | 127% | |
| Protein | 316.02g | 632% | |
| Vitamin C | 90.7mg | 151% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 22.2mg | 123% | |
| Calcium | 2285mg | 229% | |
| Amount Per 100 g | |||
| Calories | 84.69 Kcal (355 kJ) | ||
| Calories from fat | 55.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 645% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 482% | |
| Sodium | 234.05mg | 662% | |
| Potassium | 81.48mg | 118% | |
| Total Carbs | 2.81g | 64% | |
| Sugars | 0.79g | 216% | |
| Dietary Fiber | 0.47g | 127% | |
| Protein | 4.65g | 632% | |
| Vitamin C | 1.3mg | 151% | |
| Iron | 0.3mg | 123% | |
| Calcium | 33.6mg | 229% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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