Directions:
- Soak cocktail size wooden skewers in water for 30 minutes.
- Combine crumbs and seasonings.
- Thread chicken onto skewers.
- Brush with melted butter.
- Roll in crumb/seasoning mixture.
- Place in single layer on baking sheet.
- Bake at 400 for 10 minutes.
- Stir together sour cream and cilantro and serve as a dip for the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.8 Kcal (225 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 122.84mg | 5% | |
| Potassium | 97.51mg | 2% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.37 Kcal (575 kJ) | ||
| Calories from fat | 73.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 5% | |
|---|---|---|---|
| Cholesterol | 52.24mg | 7% | |
| Sodium | 313.68mg | 5% | |
| Potassium | 249mg | 2% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 0.23g | 0% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 13.09g | 10% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 51.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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