Chili Pesto Dip Recipe

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Chili Pesto Dip
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Ingredients:

Directions:

  1. Crack each chili then soak them, in a bowl, under water for about 1 hour to soften. I put a plate on top of the chilis to keep them submerged.
  2. When soft, under running water, stem and seed them. It's OK of they fall apart. Dry a few minutes on paper towels.
  3. Combine the chilis, garlic and walnuts in the bowl of a food processor (or halve the recipe and use a blender) and chop. Leave the motor running and add the olive oil in a slow, steady stream. Shut the motor off and add the cheese. Process briefly to combine, then scrape out of the bowl and cover until ready to use. The oil can separate out, so either serve it right away or keep refrigerated and stir the oils back in before serving (or skim). Makes 2 cups.
  4. Serve as a dip with flour tortilla chips. Cut flour tortillas into chip size wedges. Toast in 450° oven for about 5 minutes or until lightly browned.
  5. Or add a little heavy cream and serve over pasta. Pasta with leftover chicken and chili pesto sauce is very good. Careful if re-heating, as it can separate easily. Never boil. Can be put cold onto hot pasta and will warm up just fine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.32 Kcal (1345 kJ)
Calories from fat 293.9 Kcal
% Daily Value*
Total Fat 32.66g 50%
Cholesterol 8.8mg 3%
Sodium 153.15mg 6%
Potassium 79.43mg 2%
Total Carbs 2.15g 1%
Sugars 0.23g 1%
Dietary Fiber 0.88g 4%
Protein 6.94g 14%
Vitamin C 16.3mg 27%
Vitamin A 0.8mg 26%
Iron 0.5mg 3%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 618.29 Kcal (2589 kJ)
Calories from fat 565.54 Kcal
% Daily Value*
Total Fat 62.84g 50%
Cholesterol 16.93mg 3%
Sodium 294.7mg 6%
Potassium 152.85mg 2%
Total Carbs 4.13g 1%
Sugars 0.43g 1%
Dietary Fiber 1.68g 4%
Protein 13.36g 14%
Vitamin C 31.4mg 27%
Vitamin A 1.5mg 26%
Iron 0.9mg 3%
Calcium 228.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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