Directions:
- Sautee ground beef with onion; drain.
- In a large pot, combine ground beef mixture and remaining ingredients, except for the kidney beens.
- Bring to a boil and reduce heat.
- Cover and simmer for 1 1/2 - 2 hours, stirring occassionally. You can also cook this in a crock pot for 5-6 hours on low.
- Add kidney beans and simmer until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.74 Kcal (564 kJ) | ||
| Calories from fat | 69.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 99.93mg | 4% | |
| Potassium | 335.26mg | 7% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 1.7mg | 10% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.7 Kcal (443 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 12% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 12% | |
| Sodium | 78.4mg | 4% | |
| Potassium | 263.01mg | 7% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 1.55g | 8% | |
| Dietary Fiber | 1.46g | 7% | |
| Protein | 9.33g | 24% | |
| Vitamin C | 18.3mg | 39% | |
| Iron | 1.4mg | 10% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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