Chili -cheese Rice Bake Recipe

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Chili -cheese Rice Bake
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  1. Set oven to 375 degrees./ Grease a 9 x 13-inch baking dish./ In a frypan, saute onion in butter; remove from heat./ In a bowl, mix together, the onion, cooked rice, sour cream, cottage cheese.
  2. Italian seasoning, salt and pepper./ Slit open chili peppers so they are flat./ Alternate layers of rice and the combined mixture, chili peppers and the cheese in the baking dish (ending with the grated cheddar cheese)./ Bake, uncovered for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.36 Kcal (1735 kJ)
Calories from fat 229.15 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 85.03mg 28%
Sodium 475.04mg 20%
Potassium 282.94mg 6%
Total Carbs 25.95g 9%
Sugars 3.55g 14%
Dietary Fiber 2.06g 8%
Protein 21.18g 42%
Vitamin C 18.8mg 31%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 327.6mg 33%
Amount Per 100 g
Calories 160.96 Kcal (674 kJ)
Calories from fat 89.01 Kcal
% Daily Value*
Total Fat 9.89g 39%
Cholesterol 33.03mg 28%
Sodium 184.53mg 20%
Potassium 109.91mg 6%
Total Carbs 10.08g 9%
Sugars 1.38g 14%
Dietary Fiber 0.8g 8%
Protein 8.23g 42%
Vitamin C 7.3mg 31%
Iron 0.5mg 7%
Calcium 127.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 11

Good Points

  • saturated fat free

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