Directions:
- In large microwave -safe serving bowl, microwave chili on high for 2 to 3 mins oe till heated through. Top with cheese,lettuce and guacamole. Serve with chips Makes 3 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.57 Kcal (819 kJ) | ||
| Calories from fat | 96.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 20.47mg | 7% | |
| Sodium | 181.21mg | 8% | |
| Potassium | 94.75mg | 2% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 41.1mg | 228% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 348.55 Kcal (1459 kJ) | ||
| Calories from fat | 172.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 17% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 7% | |
| Sodium | 322.96mg | 8% | |
| Potassium | 168.86mg | 2% | |
| Total Carbs | 9.96g | 2% | |
| Sugars | 1.84g | 4% | |
| Dietary Fiber | 3.85g | 9% | |
| Protein | 11.15g | 13% | |
| Vitamin C | 6.6mg | 6% | |
| Vitamin A | 0.6mg | 11% | |
| Iron | 73.2mg | 228% | |
| Calcium | 277.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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