Chicory and Roasted Beet Salad with Blue Cheese Dressing Recipe

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Chicory and Roasted Beet Salad with Blue Cheese Dressing
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Ingredients
5
Count
Nutrition
65
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Leave root and 1 inch stem on beets; scrub with a brush. Place beets on a baking sheet. Bake at 425° for 1 hour or until tender. Cool slightly. Trim off beet roots; rub off skins. Cut each beet into 8 wedges.
  3. Place bread cubes on a jelly roll pan; lightly coat bread cubes with cooking spray. Bake at 425° for 7 minutes or until golden. Combine croutons with chicory in a large bowl. Add dressing; toss to coat. Top with beets. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.34 Kcal (274 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 116.93mg 5%
Potassium 202.38mg 4%
Total Carbs 13.61g 5%
Sugars 4.39g 18%
Dietary Fiber 1.98g 8%
Protein 2.83g 6%
Vitamin C 2.8mg 5%
Iron 1.1mg 6%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 92.21 Kcal (386 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 0%
Sodium 165.02mg 5%
Potassium 285.59mg 4%
Total Carbs 19.2g 5%
Sugars 6.2g 18%
Dietary Fiber 2.8g 8%
Protein 4g 6%
Vitamin C 4mg 5%
Iron 1.6mg 6%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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