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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Be sure to drain and rinse the chickpeas well before using. Ingredients:
1 can (15 ounces) chickpeas (garbanzos), rinsed and drained |
1/4 cup tahini (sesame-seed paste) |
3 tablespoons warm water |
3 tablespoons extra-virgin olive oil |
zest of 1 lemon |
juice of 1 1/2 lemons |
2 teaspoons finely minced garlic |
1 teaspoon ground cumin |
salt and pepper, to taste |
Directions:
1. Process all of the ingredients in a food processor until smooth. Store, covered, in the refrigerator for up to a week.
2. Nutritional analysis per serving: 40 calories, 3 g carbohydrate, 1 g protein, 3 g fat, no cholesterol Nutritional analysis provided by PARADE
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