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Chickpea Hummus
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 1
From Veggie Revolution by Sally Kniedel and Sara Kate Kniedel High protein variation on Baba Ghanouj (Baked Eggplant Dip)
Ingredients:
1 1/2 cups garbanzo beans, cooked
2 tablespoons hot water
1/4 cup tahini (up to 3/4 cup tahini)
2 clove garlic, minced
2 tablespoons lemon juice
1/2 teaspoon salt
1 teaspoon olive oil
1/2 teaspoon cumin
Directions:
1. Mash or blend chickpeas with hot water.
2. Add remaining ingredients. Mix well and chill for at least half an hour before serving.
3. Serve with pita bread or veggies.
By RecipeOfHealth.com