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Chickpea, Bulgur, and Tomato Pilaf
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 5
Ingredients:
1 cup uncooked bulgur or cracked wheat
1 cup boiling water
1 cup diced plum tomato
1 cup diagonally sliced green onions
1/2 cup chopped flat-leaf parsley
1 1/2 teaspoons grated lemon rind
1/4 cup fresh lemon juice
3 tablespoons extra-virgin olive oil
1/2 teaspoon salt
1/8 teaspoon hot sauce
dash of pepper
1 (15-ounce) can chickpeas (garbanzo beans), drained
3 (6-inch) pita bread rounds, each cut into 4 wedges
Directions:
1. Combine bulgur and water in a large bowl. Cover and let stand 30 minutes. Add the tomato and next 9 ingredients (tomato through chickpeas); stir well. Cover and chill. Serve with pita bread.
2. Note: Store remaining pita bread in a zip-top plastic bag.
By RecipeOfHealth.com