1 cup uncooked bulgur or 1 cup cracked wheat |
1 cup boiling water |
1 cup diced plum tomato |
1 cup diagonally sliced green onion |
1/2 cup chopped flat leaf parsley |
1 1/2 teaspoons grated lemon rind |
1/4 cup fresh lemon juice |
3 tablespoons extra virgin olive oil |
1/2 teaspoon salt |
1/8 teaspoon hot sauce |
1 dash pepper |
1 (15 ounce) can chickpeas, drained (garbanzo beans) |
3 (6 inch) pita bread rounds, each cut into 4 wedges |
