Chicken with Wild West Sauce Recipe

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Chicken with Wild West Sauce
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Ingredients:

Directions:

  1. Combine Wild West paste ingredients and massage the chicken halves thoroughly.
  2. Rub the paste inside and out working it as far as possible under the skin without tearing the skin.
  3. Place the chicken halves into plastic bags and refrigerate overnight or at least 2 hours.
  4. Remove chicken from fridge and let stand covered at room temperature for about 30 minutes.
  5. Bring grill to a medium heat – (4 to 5 seconds with hand test).
  6. Mix Wild West baste ingredients and place in a spray bottle or in a dish with a basting brush and set aside.
  7. Transfer chicken to grill and cook skin side up and lid down for 20 minutes Do not flip the chicken during this period.
  8. Continue to cook the chicken for an additional 30 to 40 minutes, turning every 10 minutes and ending with the chicken skin side down for a final crisping.
  9. Brush the chicken with Wild West basting sauce about halfway through the cooking process.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.31 Kcal (1772 kJ)
Calories from fat 278.23 Kcal
% Daily Value*
Total Fat 30.91g 48%
Cholesterol 157.78mg 53%
Sodium 478.87mg 20%
Potassium 570.5mg 12%
Total Carbs 7.05g 2%
Sugars 3.08g 12%
Dietary Fiber 1.25g 5%
Protein 28.09g 56%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 5%
Iron 3.8mg 21%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 204.97 Kcal (858 kJ)
Calories from fat 134.72 Kcal
% Daily Value*
Total Fat 14.97g 48%
Cholesterol 76.4mg 53%
Sodium 231.88mg 20%
Potassium 276.24mg 12%
Total Carbs 3.41g 2%
Sugars 1.49g 12%
Dietary Fiber 0.6g 5%
Protein 13.6g 56%
Vitamin C 4.1mg 14%
Vitamin A 0.1mg 5%
Iron 1.9mg 21%
Calcium 28.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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