Chicken With White Wine Lemon Pepper Marinade

Prep Time: 10 Minutes

Cook Time: 0 Minutes

Ready In: 10 Minutes

Servings: 4

This is a recipe that I had modified to suite our needs. Perfect for OMAC. Instructions on a quick thaw

Ingredients:

8 chicken thighs, skinless and boneless

2 tablespoons olive oil

1/4 cup white wine vinegar

2 tablespoons dry white wine

2 tablespoons lemon juice

1 tablespoon garlic, minced

1 teaspoon dijon mustard (heaping)

1/2 tablespoon lemon pepper

1/2 teaspoon salt

1/2 teaspoon tarragon

1/2 teaspoon oregano

1/2 teaspoon sweet basil

1/4 teaspoon sugar

Directions:

1. Combine the ingredients in a zip lock bag and add the chicken. Remove all the air and flatten the chicken. Put it on a cookie sheet to keep the chicken flat and freeze.
2. To thaw: Place the chicken in a sink with tempid water and let it sit for 20 - 30 minutes. Once thawed (or almost thawed) remove from the water and place in the fridge. You do not want the chicken to come to room temperature for fear of bacteria setting in.
3. Preheat barbecue.
4. Place the chicken on the barbecue and cook for 12 - 15 minutes or until done.

By RecipeOfHealth.com