Chicken With White Wine Lemon Pepper Marinade Recipe

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Chicken With White Wine Lemon Pepper Marinade
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  1. Combine the ingredients in a zip lock bag and add the chicken. Remove all the air and flatten the chicken. Put it on a cookie sheet to keep the chicken flat and freeze.
  2. To thaw: Place the chicken in a sink with tempid water and let it sit for 20 - 30 minutes. Once thawed (or almost thawed) remove from the water and place in the fridge. You do not want the chicken to come to room temperature for fear of bacteria setting in.
  3. Preheat barbecue.
  4. Place the chicken on the barbecue and cook for 12 - 15 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.36 Kcal (332 kJ)
Calories from fat 63.92 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 0.89mg 0%
Sodium 328.42mg 14%
Potassium 33.6mg 1%
Total Carbs 1.82g 1%
Sugars 0.49g 2%
Dietary Fiber 0.14g 1%
Protein 0.6g 1%
Vitamin C 3.9mg 6%
Iron 0.1mg 1%
Calcium 10mg 1%
Amount Per 100 g
Calories 182.68 Kcal (765 kJ)
Calories from fat 147.14 Kcal
% Daily Value*
Total Fat 16.35g 11%
Cholesterol 2.04mg 0%
Sodium 756.01mg 14%
Potassium 77.36mg 1%
Total Carbs 4.18g 1%
Sugars 1.14g 2%
Dietary Fiber 0.33g 1%
Protein 1.38g 1%
Vitamin C 8.9mg 6%
Iron 0.3mg 1%
Calcium 22.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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