Directions:
- Combine the ingredients in a zip lock bag and add the chicken. Remove all the air and flatten the chicken. Put it on a cookie sheet to keep the chicken flat and freeze.
- To thaw: Place the chicken in a sink with tempid water and let it sit for 20 - 30 minutes. Once thawed (or almost thawed) remove from the water and place in the fridge. You do not want the chicken to come to room temperature for fear of bacteria setting in.
- Preheat barbecue.
- Place the chicken on the barbecue and cook for 12 - 15 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.36 Kcal (332 kJ) | ||
| Calories from fat | 63.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 328.42mg | 14% | |
| Potassium | 33.6mg | 1% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.68 Kcal (765 kJ) | ||
| Calories from fat | 147.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 11% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 0% | |
| Sodium | 756.01mg | 14% | |
| Potassium | 77.36mg | 1% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 1.14g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.38g | 1% | |
| Vitamin C | 8.9mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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