 |
Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 2 |
|
Colorful, nutritious veggies and Italian seasoning make something special of this chicken-in-minutes meal! Ingredients:
2 boneless skinless chicken breast halves (6 ounces each) |
1/4 teaspoon salt |
1/4 teaspoon pepper |
2 tablespoons dry bread crumbs |
2 teaspoons grated parmesan cheese |
2 teaspoons italian seasoning |
3 teaspoons olive oil, divided |
3 cups fresh baby spinach |
2 plum tomatoes, chopped |
2 garlic cloves, minced |
Directions:
1. Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. In a shallow bowl, combine the bread crumbs, cheese and Italian seasoning. Coat chicken in bread crumb mixture.
2. In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm.
3. Saute spinach in remaining oil just until wilted. Stir in tomatoes and garlic; cook 3 minutes longer. Serve with chicken. Yield: 2 servings.
|
|