Chicken with Snap Peas and Shiitakes Recipe

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Ingredients:

Serving

6 chicken thighs
1 tbsp sesame oil
1/2 cup oyster sauce
2 tbsp cornstarch
2 tbsp minced garlic, divided
2 tbsp minced ginger, divided
1/2 lb snap peas, blanched
1/2 cup canola oil
4 sliced scallions, separate green and white
1/2 cup chicken stock (if canned, use low sodium )
2 cups sliced shiitakes
salt and black pepper to taste

Directions:

Marinate chicken in sesame oil, oyster sauce, cornstarch, 1 tablespoon garlic and 1 tablespoon ginger for 30 minutes. Blanch snap peas al dente in hot salted water followed by an iced bath. Keep the peas crisp. In a hot wok, coat bottom with oil and add remaining 1 tablespoon of garlic, 1 tablespoon of ginger and white scallions. Stir quickly to avoid burning. Season chicken and brown. After about 8 minutes, add chicken stock and reduce by half. Add mushrooms quickly stir for 1 minute. Add peas just to heat up and serve. Check for seasoning. Garnish with fresh cracked black pepper. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.67 Kcal (1585 kJ)
Calories from fat	279.2 Kcal
		% Daily Value*
Total Fat	31.02g	48%
Cholesterol	0.9mg	0%
Sodium	1041.03mg	43%
Potassium	528.44mg	11%
Total Carbs	21.76g	7%
Sugars	4.5g	18%
Dietary Fiber	4.75g	19%
Protein	4.8g	10%
Vitamin C	18.5mg	31%
Vitamin A	0.6mg	19%
Iron	53mg	294%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	127.15 Kcal (532 kJ)
Calories from fat	93.75 Kcal
		% Daily Value*
Total Fat	10.42g	48%
Cholesterol	0.3mg	0%
Sodium	349.55mg	43%
Potassium	177.44mg	11%
Total Carbs	7.31g	7%
Sugars	1.51g	18%
Dietary Fiber	1.59g	19%
Protein	1.61g	10%
Vitamin C	6.2mg	31%
Vitamin A	0.2mg	19%
Iron	17.8mg	294%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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