Chicken With Provencal Sauce |
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Prep Time: 10 Minutes Cook Time: 16 Minutes |
Ready In: 26 Minutes Servings: 4 |
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From Cooking Light. Serving size: 1 chicken breast and 2 T. sauce. Per serving: 248 calories, 8.2 g fat, 40.2 g protein, 1 g carb, 0.3 g fiber, 101 mg cholesterol. Ingredients:
4 (6 ounce) boneless skinless chicken breast halves |
1/4 teaspoon salt |
1/4 teaspoon fresh ground black pepper |
1 1/2 tablespoons olive oil |
1 -2 garlic clove, minced |
1 cup fat-free chicken broth |
1 1/2 teaspoons dried herbes de provence |
1 teaspoon butter |
1 teaspoon fresh lemon juice |
fresh thyme sprig |
Directions:
1. Place each chicken breast between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
2. Sprinkle chicken with salt and pepper.
3. Let the oil get heated in a large nonstick skillet over medium heat.
4. Add chicken to skillet; cook 6 minutes on each side or until done.
5. Remove chicken from pan; keep warm.
6. Add garlic to skillet; cook 1 minute, stirring constantly.
7. Add in broth and herbs de Provence; bring to a boil, scraping pan to loosen browned bits.
8. Cook until broth mixture is reduced to 1/2 cup (about 3 minutes).
9. Remove from heat; add in butter and lemon juice, stirring until butter is melted.
10. Serve sauce over chicken; garnish with thyme sprigs.
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