Chicken with plum sauce Recipe

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Chicken with plum sauce
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Ingredients:

Directions:

  1. Slice chicken into strips.
  2. Mix marinate (first 5 ingredients) add chicken and marinate 30 minutes or more.
  3. Stir-fry chicken in a small amount of peanut oil about 2 minutes.
  4. Add chicken stock and remaining plum jam and simmer 3 minutes.
  5. Add cornstarch/water and stir until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.71 Kcal (798 kJ)
Calories from fat 40.67 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 70.07mg 23%
Sodium 654.11mg 27%
Potassium 358.59mg 8%
Total Carbs 14.5g 5%
Sugars 13.39g 54%
Dietary Fiber 0.05g 0%
Protein 24.55g 49%
Iron 0.1mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 116.88 Kcal (489 kJ)
Calories from fat 24.92 Kcal
% Daily Value*
Total Fat 2.77g 7%
Cholesterol 42.94mg 23%
Sodium 400.88mg 27%
Potassium 219.76mg 8%
Total Carbs 8.89g 5%
Sugars 8.21g 54%
Dietary Fiber 0.03g 0%
Protein 15.04g 49%
Iron 0.1mg 1%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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