Chicken with Mustard Cream Sauce Recipe

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Ingredients:

Serving

4 chicken breasts, skinless and boneless
2 tbsp olive oil
1 tbsp butter
2 green scallions, sliced
1 garlic clove, minced
1/2 cup white wine
1/2 cup heavy cream
3 tbsp dijon mustard
salt and pepper

Directions:

Place chicken breast under plastic wrap and flatten using mallet, rolling pin, or a glass bottle. Season breasts with salt and pepper. In heated skillet add olive oil and butter. Add chicken and cook over a medium heat until golden brown on both sides. Remove chicken to a plate and cover with foil to keep warm. Add scallions and garlic to same skillet. Saute quickly and add white wine. Boil rapidly and reduce to syrup. Add cream and mustard, stir. Return chicken breast to pan and simmer gently until just heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1678.68 Kcal (7028 kJ)
Calories from fat	826.68 Kcal
		% Daily Value*
Total Fat	91.85g	141%
Cholesterol	669.69mg	223%
Sodium	3595.76mg	150%
Potassium	2950.89mg	63%
Total Carbs	10.67g	4%
Sugars	2.26g	9%
Dietary Fiber	2.31g	9%
Protein	192.72g	385%
Vitamin C	8.1mg	14%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	143.9mg	14%

Amount Per 100 g
Calories	135.19 Kcal (566 kJ)
Calories from fat	66.57 Kcal
		% Daily Value*
Total Fat	7.4g	141%
Cholesterol	53.93mg	223%
Sodium	289.58mg	150%
Potassium	237.64mg	63%
Total Carbs	0.86g	4%
Sugars	0.18g	9%
Dietary Fiber	0.19g	9%
Protein	15.52g	385%
Vitamin C	0.7mg	14%
Iron	0.1mg	7%
Calcium	11.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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