Directions:
- Puree first 9 ingredients in blender until smooth. Using meat mallet, pound chicken breasts between sheets of plastic wrap to 1/2-inch thickness. Place chicken in 13x9x2-inch glass baking dish. Pour marinade over and turn to coat. Cover and refrigerate overnight.
- Prepare barbecue (medium-high heat) or preheat broiler. Drain marinade into small saucepan. Boil 5 minutes. Season chicken with salt and pepper.
- Grill or broil chicken until cooked through, about 5 minutes per side. Brush some marinade over chicken. Transfer to platter. Garnish with oregano sprigs, if desired. Serve with remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.97 Kcal (2864 kJ) | ||
| Calories from fat | 369.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.02g | 63% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1428.77mg | 60% | |
| Potassium | 836.16mg | 18% | |
| Total Carbs | 33.26g | 11% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 46.32g | 93% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 3.4mg | 19% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 218.2 Kcal (914 kJ) | ||
| Calories from fat | 117.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 63% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 58% | |
| Sodium | 455.79mg | 60% | |
| Potassium | 266.75mg | 18% | |
| Total Carbs | 10.61g | 11% | |
| Sugars | 2.86g | 36% | |
| Dietary Fiber | 1.59g | 20% | |
| Protein | 14.78g | 93% | |
| Vitamin C | 4.3mg | 22% | |
| Iron | 1.1mg | 19% | |
| Calcium | 31.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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