Chicken With Linguine in a White Faux Roux |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 6 |
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Hands down, my recipe is as good as true roux minus the flour and butter. This dish IS absolutely delish, not hard to make at all, inexpensive and nutritious too! Enjoy! Ingredients:
2 boneless skinless chicken breasts |
2 tablespoons oyster sauce |
1 tablespoon olive oil |
10 garlic cloves (thinly sliced) |
2 cups celery (thinly sliced) |
2 carrots (shredded) |
1 cup nonfat yogurt (plain) |
1 cup skim milk |
8 ounces mushrooms (cleaned and sliced) |
1 teaspoon curry (hot) |
1 teaspoon basil |
1/2 teaspoon pepper |
10 1/2 ounces 98% fat free condensed cream of celery soup (one can) |
13 1/4 ounces whole wheat linguine |
Directions:
1. Tenderize and marinade chicken overnight in oyster sauce. Cook linguine but do not drain keeping it hot in it's cooking water. Cut chicken into bite-size pieces. In a non-stick pan heat garlic, carrots and celery in olive oil until tender. Add chicken and toss as a stir fry until done. Add soup, yogurt and spices. Slowly stir in the milk keeping a creamy consistency. Drain Linguine and add to the roux coating completely. Gently toss in the mushrooms, cover and heat through. Serve immediately. Add additional salt if desired to taste. Enjoy!
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