Chicken With Lemon, Figs, And Olives Recipe

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Chicken With Lemon, Figs, And Olives
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Ingredients:

Directions:

  1. Combine first 11 ingredients; stir well, and set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 8 minutes, turning to brown all sides. Remove chicken from pan; keep warm.
  3. Add wine mixture to pan; scrape pan to loosen browned bits. Bring to a boil; cook 5 minutes. Add chicken to pan; cover and cook 10 minutes or until chicken is done. Serve with rice. Garnish with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.52 Kcal (2870 kJ)
Calories from fat 500.25 Kcal
% Daily Value*
Total Fat 55.58g 86%
Cholesterol 118.91mg 40%
Sodium 521.59mg 22%
Potassium 333.68mg 7%
Total Carbs 29.17g 10%
Sugars 18.49g 74%
Dietary Fiber 2.23g 9%
Protein 12.46g 25%
Vitamin C 9mg 15%
Iron 0.8mg 4%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 305.69 Kcal (1280 kJ)
Calories from fat 223.07 Kcal
% Daily Value*
Total Fat 24.79g 86%
Cholesterol 53.03mg 40%
Sodium 232.59mg 22%
Potassium 148.79mg 7%
Total Carbs 13.01g 10%
Sugars 8.24g 74%
Dietary Fiber 0.99g 9%
Protein 5.55g 25%
Vitamin C 4mg 15%
Iron 0.4mg 4%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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