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Prep Time: 15 Minutes Cook Time: 60 Minutes |
Ready In: 75 Minutes Servings: 6 |
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This dish is a native of Africa. The chicken and honey mix to make a wonderful dish. Hope you enjoy! Ingredients:
6 boneless skinless chicken breasts |
2 tablespoons oil |
2 onions, chopped |
1 cup slivered almonds |
2 teaspoons low-fat margarine |
salt & pepper |
1 garlic clove, chopped |
1/2 teaspoon black pepper |
1 1/2 cups low-fat chicken broth |
1 lemon, juice of |
1 teaspoon fresh basil |
1/2 cup honey |
2 tablespoons cornstarch |
Directions:
1. In pan, heat butter and oil.
2. Brown chicken in this mixture.
3. Season with salt & pepper if desired, remove.
4. In remaining fat, cook onion and garlic until clear.
5. Add ground or crushed almonds, basil, pepper, and honey and cook, stirring, until mixture is well blended.
6. Combine broth and cornstarch and add to pan; cook, stirring, over high heat until sauce thickens.
7. Remove from heat, stir in lemon juice.
8. Place chicken in a casserole dish, spooning sauce over.
9. Bake, covered, at 350 degrees for 1 hour, or until chicken is tender.
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