Chicken with Dumplings Recipe

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Chicken with Dumplings
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Ingredients:

Directions:

  1. In a stockpot, combine chicken and stock. Heat to a boil and, after five minutes, skim off any impurities. Add the mirepoix, bay leaves, and season, to taste. Cover and cook until fork-tender, about 1 1/2 hours. Remove the chicken and strain the stock, reserving the liquid.
  2. Meanwhile, combine flour, salt, baking powder, and parsley in a bowl. Cut in butter with a fork until the mixture resembles coarse meal. Add 10 ounces milk and stir briefly with a fork. Add only enough of the remaining 2 ounces of milk to make the dough hold together. Roll dough out to 1/4-inch thickness. Cut dough into 2-inch rounds.
  3. Heat 2 quarts of the strained stock to a boil, reduce heat to a simmer, and drop in the dumplings. When they rise to the top, cover and simmer for 10 minutes or until they are cooked inside. Keep warm.
  4. Combine the canola oil and flour, and heat together until light brown in color (blond roux). Add some hot stock to the roux, to loosen it, and then add the roux to the simmering 1-quart of stock. Heat to a boil, then reduce heat and simmer for about 10 minutes or until the starch is fully cooked and mixture is smooth. Strain the sauce through a fine strainer and keep warm.
  5. Meanwhile, cut the chickens into quarters and partially debone.
  6. To serve, place a portion of chicken on a preheated dinner plate, arrange dumplings around chicken and cover (nappe) with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.25 Kcal (3179 kJ)
Calories from fat 341.5 Kcal
% Daily Value*
Total Fat 37.94g 58%
Cholesterol 152.85mg 51%
Sodium 1147.58mg 48%
Potassium 1285.01mg 27%
Total Carbs 60.88g 20%
Sugars 13.87g 55%
Dietary Fiber 4.56g 18%
Protein 42.77g 86%
Vitamin C 14.2mg 24%
Vitamin A 0.3mg 10%
Iron 2.7mg 15%
Calcium 228.3mg 23%
Amount Per 100 g
Calories 101.77 Kcal (426 kJ)
Calories from fat 45.77 Kcal
% Daily Value*
Total Fat 5.09g 58%
Cholesterol 20.49mg 51%
Sodium 153.81mg 48%
Potassium 172.24mg 27%
Total Carbs 8.16g 20%
Sugars 1.86g 55%
Dietary Fiber 0.61g 18%
Protein 5.73g 86%
Vitamin C 1.9mg 24%
Iron 0.4mg 15%
Calcium 30.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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