Chicken & Vegetables Stir-Fry |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Totally customizable! Ingredients:
55 g carrot |
190 g broccoli |
260 g chicken |
250 ml chicken stock |
180 g zucchini |
60 g onion |
50 g green pepper |
2 tbsp soy sauce |
1 tbsp cornstarch |
1 tbsp chili powder |
4 tbsp vegetable oil |
3 tsp garlic |
1 tbsp ginger |
Directions:
1. Cut al the vegetables and chicken into strips
2. Whisk together: half the chicken stock, soy sauce, cornstarch and chili powder; set aside
3. Heat a wok or deep skillet, pour in half the oil and stir fry the chicken (if it's not a big wok or skillet do one half first, then the other)
4. Remove the chicken to a plate and add the rest of the oil to the wok.
5. Stir-fry garlic and ginger, and add the broccoli, red pepper and carrots. Tir-fry for 1 minute.
6. Add the onions and the zucchini; stir-fry for 30 seconds.
7. Pour in the remaining stock (add little by little so you can control the thickness of the sauce)
8. Cover and steam for 2 minutes or until broccoli is tender-crisp
9. Return chicken to the wok, and push the contents of it to the sides.
10. Pour soy mixture into the center; cook for 1-2 minutes or until it thickened.
11. Once it's done, add some nuts and serve with rice (totally optional!)
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