Ingredients:
- 4 chicken thighs chopped in small bites
- 1 can white canelli beans drained
- 1 can corn don'tsp drain
Directions:
- Chop chicken. Stir fry in 1 tsp of oil with chopped onions and chopped carrots.
- Add jar of salsa, white beans and whole can of corn. Add chicken broth and cook for about 30 minutes so that flavors meld. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.02 Kcal (59 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 435.46mg | 18% | |
| Potassium | 130.1mg | 3% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 10.4 Kcal (44 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 322.92mg | 18% | |
| Potassium | 96.48mg | 3% | |
| Total Carbs | 1.31g | 1% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 6.9mg | 16% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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