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Chicken Tenderloins With Cranberry Mustard Sauce Recipe

Chicken Tenderloins With Cranberry Mustard Sauce Recipe

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Chicken Tenderloins With Cranberry Mustard Sauce

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Ingredients:

Serving

1 lb chicken tenderloins
flour
salt and pepper
2 tbsp unsalted butter
2 tbsp olive oil
2/3 cup dry white wine
2/3 cup chicken broth
3 tbsp dijon mustard
1 1/2 tsp cornstarch
1 1/2 tbsp water
1/2 cup dried sweetened cranberries ( ocean spray craisins)
1/4 cup sliced green onion, green part only

Directions:

Season chicken with salt and pepper.
Lightly toss with flour.
Heat 1 tablespoon each of butter and oil in a large skillet.
Add half the chicken and cook several minutes, turning and cooking until golden brown and cooked through. Add more butter and oil as needed while cooking.
Remove chicken to a platter. Keep warm.
Repeat with remaining chicken.
Add wine, chicken broth and mustard to skillet, scraping up browned bits.
Combine cornstarch and water in a small bowl.
Stir into skillet.
Add sweetened dried cranberries.
Boil 1 or 2 minutes until sauce thickens.
Stir in green onions and cook one more minute.
Serve sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.43 Kcal (1367 kJ)
Calories from fat	160.99 Kcal
		% Daily Value*
Total Fat	17.89g	28%
Cholesterol	85.56mg	29%
Sodium	275.91mg	11%
Potassium	89.82mg	2%
Total Carbs	15.34g	5%
Sugars	10.58g	42%
Dietary Fiber	1.35g	5%
Protein	22.11g	44%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	134 Kcal (561 kJ)
Calories from fat	66.09 Kcal
		% Daily Value*
Total Fat	7.34g	28%
Cholesterol	35.12mg	29%
Sodium	113.27mg	11%
Potassium	36.87mg	2%
Total Carbs	6.3g	5%
Sugars	4.34g	42%
Dietary Fiber	0.55g	5%
Protein	9.08g	44%
Vitamin C	1.5mg	6%
Iron	0.2mg	2%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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