Chicken Tarragon & Mango Salad |
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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 1 |
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Light and tasty chicken salad, great for dieting and high in protein and essential fats. Portion this out to suit your lifestyle. Ingredients:
200 g skinless chicken breasts |
1 teaspoon tarragon |
1/4 cup cannellini beans, drained and washed |
1 tomato, sliced |
1/4 mango, sliced |
50 g baby spinach |
1/4 avocado, sliced |
lemon juice or orange juice |
salt and pepper |
Directions:
1. Line a backing tray with baking paper,
2. Bake the chicken breast in the over, with a sprinkle of tarragon, turn two times and let bake for at least 30 minutes, until cooked through.
3. Mix all the vegetable items together.
4. Once chickeb is cooked, remove from oven and allow to cool slightly, then cut into thin slices and serve over the salad mix.
5. Squeeze some lemon or orange juice over the salad.
6. Season with salt and pepper.
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