Chicken, Sundried Tomatoes and Feta with Pasta Recipe

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Chicken, Sundried Tomatoes and Feta with Pasta
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Ingredients:

Directions:

  1. Grill chicken cut in strips set aside.
  2. Bring pot of water to boil, add 2 tablespoons of olive oil and pasta.
  3. Cook until tender but firm.
  4. Wash and chop spinach into large pieces.
  5. Heat olive oil in large pan.
  6. Saute garlic, sundried tomatoes and chopped tomatoes (black olives)
  7. Add chicken and spinach. Sauté 2 minutes.
  8. Serve over pasta
  9. Crumble cheese over mixture and sprinkle with salt and fresh pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3751.12 Kcal (15705 kJ)
Calories from fat 2787.11 Kcal
% Daily Value*
Total Fat 309.68g 476%
Cholesterol 220.3mg 73%
Sodium 6824.99mg 284%
Potassium 3405.54mg 72%
Total Carbs 142.71g 48%
Sugars 35.6g 142%
Dietary Fiber 50.44g 202%
Protein 82.18g 164%
Vitamin C 182.2mg 304%
Iron 16.7mg 93%
Calcium 1721.9mg 172%
Amount Per 100 g
Calories 188.55 Kcal (789 kJ)
Calories from fat 140.09 Kcal
% Daily Value*
Total Fat 15.57g 476%
Cholesterol 11.07mg 73%
Sodium 343.06mg 284%
Potassium 171.18mg 72%
Total Carbs 7.17g 48%
Sugars 1.79g 142%
Dietary Fiber 2.54g 202%
Protein 4.13g 164%
Vitamin C 9.2mg 304%
Iron 0.8mg 93%
Calcium 86.5mg 172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 100
    Points
  • 99
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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