Chicken Stir-Fry with Water Chestnuts and Bamboo Shoots Recipe

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Chicken Stir-Fry with Water Chestnuts and Bamboo Shoots
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Ingredients:

Directions:

  1. Trim Chicken of excess fat and cube. Place in wok.
  2. Chop onion and place in wok.
  3. Add teriaki sauce.
  4. Slice up pepper, add to wok.
  5. Open bamboo shoots and water chestnuts. Drain and add to wok.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2070.08 Kcal (8667 kJ)
Calories from fat 1022.11 Kcal
% Daily Value*
Total Fat 113.57g 175%
Cholesterol 291.02mg 97%
Sodium 4197.83mg 175%
Potassium 2754.24mg 59%
Total Carbs 151.85g 51%
Sugars 22.93g 92%
Dietary Fiber 17.35g 69%
Protein 113.6g 227%
Vitamin C 140.4mg 234%
Vitamin A 3mg 99%
Iron 58.9mg 327%
Calcium 185.7mg 19%
Amount Per 100 g
Calories 161.54 Kcal (676 kJ)
Calories from fat 79.76 Kcal
% Daily Value*
Total Fat 8.86g 175%
Cholesterol 22.71mg 97%
Sodium 327.57mg 175%
Potassium 214.92mg 59%
Total Carbs 11.85g 51%
Sugars 1.79g 92%
Dietary Fiber 1.35g 69%
Protein 8.86g 227%
Vitamin C 11mg 234%
Vitamin A 0.2mg 99%
Iron 4.6mg 327%
Calcium 14.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.1
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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