Chicken Skewers with Fresh Herb Vinaigrette and Feta |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 1/4 pounds skinless, boneless chicken breast halves, cut into 1 1/2-inch pieces |
16 yellow baby pattypan squash (about 1 pound) |
1 large red onion, cut into 1 1/2-inch pieces |
8 small tomatillos, halved (about 1/2 pound) |
3 tablespoons extra-virgin olive oil |
salt and freshly ground pepper |
3 tablespoons chopped mint |
2 tablespoons chopped flat-leaf parsley |
1 garlic clove, minced |
1 tablespoon red wine vinegar |
1 ounce crumbled feta cheese |
Directions:
1. Light a grill or preheat a grill pan. On four 14-inch-long metal skewers, tightly thread the chicken, pattypans, red onion and tomatillos in an alternating pattern. Brush the skewers with 1 tablespoon of the olive oil and season with salt and pepper.
2. Grill the skewers over a medium-hot fire, turning frequently, until the chicken is just cooked through and the vegetables are lightly charred and barely tender, about 12 minutes.
3. Meanwhile, in a small bowl, combine the mint, parsley, garlic, vinegar and the remaining 2 tablespoons of olive oil; season with salt and pepper.
4. Slide the chicken and vegetables off the skewers and onto plates. Spoon the vinaigrette on top, sprinkle with the feta and serve.
5. Notes: One serving 323 calories, 14.7 gm total fat, 3.2 gm saturated fat, 12 gm carb.
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